How it works:
Share your skin goals and snap selfies
Your dermatology provider prescribes your formula
Apply nightly for happy, healthy skin
How it works:
How it works:
Share your skin goals and snap selfies
Your dermatology provider prescribes your formula
Apply nightly for happy, healthy skin
How it works:
There’s no one-size-fits-all in skincare. What works for one person may not necessarily have the same results for someone else. But it’s only natural to want the best! Luckily our team of licensed dermatology providers are regularly reviewing and assessing products on the market and are happy to offer a few recommendations! So here, you’ll find the products that hold up to our standards
With the right exfoliation routine, you’ll likely experience smoother, brighter skin. But, get it wrong, and you risk soreness and irritation. So where do you start?
First, you need to understand each exfoliation technique and how it works with your skin type. That way, you can personalize your routine to meet your skincare needs. And don’t worry—we have plenty of recommendations on which products to consider.
Read on to learn how to put together the perfect exfoliation routine. You’ll learn which type of exfoliation is right for your skin, how to pick exfoliating products, and how to avoid common mistakes. We’ll also share a handy guide to the best facial exfoliators for each skin type.
There are three main types of exfoliation: chemical, physical/mechanical, and enzymatic.
Here’s how they work.
Chemical exfoliators use chemical ingredients to gently dissolve dead skin cells from the outer layer of the skin to help improve its appearance.¹
The most common kinds of chemical exfoliators are:
Alpha hydroxy acids (AHAs)
Beta hydroxy acids (BHAs)
AHAs, like glycolic acid, lactic acid, and malic acid, help remove dead skin cells from the surface of your face. AHAs can be used to exfoliate all skin types and are typically used for superficial to medium-depth peels, including for acne.²
BHAs, like salicylic acid, also help clear dead skin cells. But with their lipophilic (fat-friendly) properties, they are able to penetrate the pores to clear out deep debris.³ This makes BHAs a great choice for oily and acne-prone skin types.
By removing dead skin cells, chemical exfoliation encourages the skin’s natural ability to refresh itself.
An option for both oily and dry skin types
Can enhance skin tone and help with signs of photoaging⁴
Can help combat acne and hyperpigmentation⁵
Too-frequent exfoliation may cause skin irritation or dryness
AHAs can cause heightened sun sensitivity, requiring extra vigilance with sunscreen⁶
Mechanical or physical exfoliators utilize tiny, rough particles to gently scrub your face.⁷
The physical exfoliation may come from microbeads or small particles in your cleansing product. Or, you may opt for a particle-free cleanser, and use a mildly abrasive cloth. By gently rubbing an abrasive surface against your face, you physically dislodge dead skin and the outermost cells of the stratum corneum.
Easy to do yourself
Ideal for thicker skin thanks to the robust exfoliating action
Can help in maintaining radiant skin⁸
Can cause microscopic tears in the skin⁹
Challenging to achieve even exfoliation
Not recommended for sensitive skin types, as the abrasiveness may be too harsh
Over-exfoliation can temporarily disrupt the skin barrier, which can dehydrate the skin¹⁰
Enzyme exfoliators harness plant enzymes, such as papain from papaya and bromelain from pineapple.¹¹
The gentle formula selectively breaks down and removes dead skin cell buildup without physical abrasion.
Gentle exfoliation for sensitive skin, reducing the likelihood of irritation¹²
Commonly derived from natural ingredients like fruits¹³
The extent of exfoliation may be limited given it is mixed with water to activate¹⁴
May have a shorter shelf life, requiring frequent replenishment
While gentle, overuse can still lead to skin irritation¹⁵
The best skincare products for exfoliation suit your skin type and your skincare regimen. Here are our top tips to help you find a facial exfoliation routine that suits you.
Consider your skin type: Different exfoliators work best on certain skin types. You’ll want to consider AHAs for dry skin and BHAs for oily. If you have acne-prone skin, pick a gentle chemical exfoliant.¹⁶ For thicker skin, you’ll find mechanical methods and strong chemical exfoliants may be helpful.
Check ingredients: Review products to avoid pore-clogging ingredients like sodium lauryl sulfate and coconut oil. This helps you maintain clear skin. Check out the full list of comedogenic ingredients here.
Assess skin sensitivity: If you have sensitive skin, steer clear of harsh, abrasive mechanical exfoliants.¹⁷ Opt instead for gentler enzyme exfoliants or mild chemical exfoliators.
Read reviews: Check feedback from users with similar skin types to work out which products are suitable and effective.
Budget wisely: Invest in exfoliation products that align with your budget and skincare goals. Look for value, rather than simply choosing the cheapest option. Some products may have lower price points as they have a short shelf life or use poor-quality ingredients.
Exfoliating properly may help you attain clearer pores and a more even skin tone. You’ll need to know how to use your products properly to achieve glowing skin without causing any skin damage.
For the best results, follow these guidelines.
Patch-test a new product to avoid allergic reactions
Moisturize after exfoliating hydrate the skin
Choose the right exfoliant for your skin type so you don’t exacerbate irritation
Exfoliate only a few times per week (based on skin’s needs and product directions)
Apply sunscreen after exfoliating to prevent UV damage
Over-exfoliate as this can result in irritation, redness, telangiectasias (dilated blood vessels), excessive stratum corneum thinning, sensitivity, and/or shiny skin¹⁸
Exfoliate broken or inflamed skin as you can exacerbate irritation
Skip the product instructions as they’ll direct you on how to get the most from your exfoliator
Combine multiple exfoliation methods at the same time
Here are our top picks of facial exfoliators for different skin types.
While it’s a mechanical scrub, it’s very gentle on sensitive skin. It uses finely ground ivory palm seeds to polish the skin, aloe vera to soothe, and ginger to brighten your complexion.
This enzyme mask combines chemical, enzyme, and mechanical exfoliation to combat excess oil production. It exfoliates with pumpkin enzymes and uses AHAs to reveal younger, brighter skin. The aluminum oxide crystals polish the skin for an even finish.
This product is dermatologist-designed to exfoliate without stripping skin. It features a gentle blend of 2% BHA + 8% AHA/PHA to help smooth and clear out dirt, oil, and dead skin, and 1% Zinc PCA to help minimize the look of pores. It also contains skin-moisturizing glycerin and soothing allantoin.
Great for all skin types, this product promotes cell renewal by exfoliating with glycolic acid, invigorating circulation with ginseng, and hydrating the skin with aloe vera. Paraben-free and alcohol-free, apply it anytime during the day or at night for a soothing and more radiant complexion.
This intense treatment combines AHAs and BHAs to target textural irregularities for even-looking, healthy skin. This is an advanced-level peel, so it’s likely not suitable for sensitive skin.
If you’re new to exfoliating, follow this guide for a consistent routine that helps you get the most out of your exfoliator.
Patch-test first: Test the exfoliator on a small patch of skin to check for any allergic reactions or irritation before full application.
Gently cleanse: You’ll need clean skin to exfoliate properly. Gently wash your face to remove dirt, sweat, and outer debris.
Apply exfoliant: Use circular motions to apply your chosen exfoliant to damp skin. Try to cover your face as evenly as possible.
Use a light touch: If you’re using a physical exfoliant, don’t scrub too hard as you’ll cause skin damage.
If applicable, rinse thoroughly: Wash off the exfoliant with cool or lukewarm water if this is required (this will depend on the type of product you are using). Take care to make sure there’s no residue left behind.
Moisturize: After exfoliating, apply a moisturizer to hydrate and soothe the skin.
Don’t forget sunscreen: Always finish with a layer of sunscreen to protect the newly exposed skin layers from sun damage.
Follow instructions: This routine may vary depending on the type of exfoliant and product you’re using. Be sure to follow your specific product’s instructions.
The best exfoliation technique and product for you will depend on your unique skin type.
Exfoliation can help you slough off dead skin cells, revealing brighter, smoother skin.
There are three types of exfoliation: Chemical, physical, and enzymatic. They each have their pros and cons, and the right option for your skin may not be the right option for someone else!
When in doubt, turn to a licensed dermatology provider to figure out the right exfoliator for your face and if exfoliation might help you achieve your skincare goals.
While there are plenty of exfoliating products on the market, they’re pretty generic.
With Curology, you’re paired with a licensed dermatology provider to create personalized skin care products, tailored to exfoliate, cleanse, and refresh your unique skin.
Ingredients are customized to target the root causes of any skin issues and deal with the specific symptoms you experience. This way, your exfoliator reinvigorates your skin in the right way for you.
Access your 30-day trial today* to personalize your facial skincare routine.
Base your exfoliation routine on your skin type and choice of exfoliator. Always read the exfoliator’s instructions first, otherwise, you risk overdoing it. If you have sensitive skin, exfoliate a little less often than recommended—if it says every 2-3 days, try every 3-4.
Here are the big no-gos when choosing between exfoliators:
Pore-clogging ingredients: You want to clear pores, not clog them
Harsh chemicals: Strong chemicals, like alcohol, dry out the skin¹⁹
Overly-rough exfoliators: Highly-abrasive materials aren't good for sensitive skin.
Exfoliation may help with:
If you’re worried about wrinkles, try chemical exfoliation, which can help.²⁴
Chemical exfoliators typically have a percentage value of their active ingredient. This indicates how strong they are. Consult with a licensed dermatology provider to see what type of chemical exfoliation is good for your skin concerns.
Exfoliating is good for your face, but only if you use the right method for your skin type and condition. For example, if you have dry skin, chemical exfoliation is a great option. But, a BHA-based product might not give you the results you’re looking for, whereas an AHA may be a better choice.
Use this article to help you make an informed decision, but remember—the best skincare products are ones made especially for you.
American Academy of Dermatology Association. How to Safely Exfoliate at Home. (n.d.).
Tang, S.C. and Yang, J.H. Dual Effects of Alpha-Hydroxy Acids on the Skin. Molecules. (2018, April 10).
Samargandy, S. and Raggio, B.S. Chemical Peels for Skin Resurfacing. StatPearls. (2023, October 29).
Moghimipour, E. Hydroxy Acids, the Most Widely Used Anti-aging Agents. Jundishapur J Nat Pharm Prod. (Winter 2012).
Moghimipour, E. Hydroxy Acids, the Most Widely Used Anti-aging Agents. Jundishapur J Nat Pharm Prod. Ibid.
Tang, S.C. and Yang, J.H. Dual Effects of Alpha-Hydroxy Acids on the Skin. Molecules. Ibid.
Behalpade, S. and Gajbhiye, S. Review Article: Skin Care with Exfoliation Process. International Journal of Current Science Publishing. (May 2022).
Rodan, K., et al. Skincare Bootcamp: The Evolving Role of Skincare. Plast Reconstr Surg Glob Open. (December 2016).
Behalpade, S. and Gajbhiye, S. Review Article: Skin Care with Exfoliation Process. International Journal of Current Science Publishing. Ibid.
Rodan, K., et al. Skincare Bootcamp: The Evolving Role of Skincare. Plast Reconstr Surg Glob Open. Ibid.
Dev, K., et al. A Comprehensive Review on Skincare Cosmeceuticals. Acta Scientific Pharmaceutical Sciences. (January 2022).
Behalpade, S. and Gajbhiye, S. Review Article: Skin Care with Exfoliation Process. International Journal of Current Science Publishing. Ibid.
Dev, K., et al. A Comprehensive Review on Skincare Cosmeceuticals. Acta Scientific Pharmaceutical Sciences. Ibid.
Dev, K., et al. A Comprehensive Review on Skincare Cosmeceuticals. Acta Scientific Pharmaceutical Sciences. Ibid.
Khunger, N. and Chanana, C. A perspective on what's new in chemical peels. Cosmoderma. (2022, February 15).
American Academy of Dermatology Association. How to Safely Exfoliate at Home. Ibid.
American Academy of Dermatology Association. How to Safely Exfoliate at Home. Ibid.
Behalpade, S. and Gajbhiye, S. Review Article: Skin Care with Exfoliation Process. International Journal of Current Science Publishing. Ibid.
Fallica, F., et al. Assessment of Alcohol-Based Hand Sanitizers for Long-Term Use, Formulated with Addition of Natural Ingredients in Comparison to WHO Formulation 1. Pharmaceutics. (2021, April 17).
Chilicka, K., et al. Acne vulgaris and the most popular and new cosmetological treatments. Journal of Cosmetic Dermatology. Ibid.
Moghimipour, E. Hydroxy Acids, the Most Widely Used Anti-aging Agents. Jundishapur J Nat Pharm Prod. Ibid.
Reddy, S. and Brahmbhatt, H. A Narrative Review on the Role of Acids, Steroids, and Kinase Inhibitors in the Treatment of Keratosis Pilaris. Cureus. (2021, October 20).
Houshmand, E.B. Effect of glycolic acid, phytic acid, soothing complex containing Emulsion on Hyperpigmentation and skin luminosity. Journal of Cosmetic Dermatology (2021, January 18).
Moghimipour, E. Hydroxy Acids, the Most Widely Used Anti-aging Agents. Jundishapur J Nat Pharm Prod. Ibid.
Meredith Hartle is a board-certified Family Medicine physician at Curology. She earned her medical degree at Kirksville College of Osteopathic Medicine in Kirksville, MO.
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Meredith Hartle, DO